Girl smiling after geetting teeth whitening in Winnipeg

Are you wondering how to naturally achieve a more beautiful, sparkling smile? Luckily, there are several foods and drinks that can help whiten your teeth naturally. Our team at Vista Place Dental takes a closer look at some of these foods and drinks in this article.

What You Need to Know About Diet and Teeth Whitening

Before we begin, you must understand the importance of maintaining a balanced diet filled with plenty of fruits and vegetables. Snacking on a small number of foods repeatedly in an attempt to whiten your teeth naturally will not provide you with the nutrients you need.

Additionally, there is more to getting white teeth and maintaining oral health than just the foods you eat. You must always drink plenty of water and practice excellent oral hygiene by brushing and flossing daily.

Foods that Naturally Whiten Teeth

Now that you know the basics of maintaining white teeth, there are a few foods you should know about that help with teeth whitening near you. Whether it is due to a specific acid in the food, or the texture of the food itself, there are a few things that could possibly brighten your smile if you eat them often enough. Here are some of the most important ones to pay attention to.

Crunchy Foods

When it comes to crunchy foods, opt for snacks such as celery and apples to enhance your smile. Since most crunchy foods take a while to chew, they are better for your teeth overall, and the abrasive texture of these foods can also get rid of stains on your teeth as you chew.

Sour Foods

When you ingest acidic foods such as oranges or lemons, your mouth generates more saliva due to the sour flavor. In turn, these can help clean away plaque and food particles, creating a slightly whiter smile. It is important to be aware that too much acid can cause dental problems, so only enjoy these snacks in moderation.

Dairy Products

If you are really looking for a healthier, whiter smile, experts from our dental clinic near you will tell you to increase your dairy intake. Since dairy products are high in lactic acid, they help protect the enamel from tooth decay. Additionally, hard cheese can help remove stains due to its texture. Some dairy products that can help whiten your teeth include sour cream, cottage cheese, and whole milk.


Not only is it delicious, but pineapple is excellent for teeth whitening! It contains a special acid called bromelain, which is sometimes found in whitening toothpaste. Eating a fresh piece of pineapple after a meal could improve the appearance of your smile.

Drinks that Whiten Teeth

If you have been looking into methods for teeth whitening in Winnipeg, you likely already know that coffee, tea, soda, and red wine are terrible for keeping your smile bright. But some beverages can aid in teeth whitening. The best drink for your oral and overall health is water. Another good drink to strengthen your teeth is milk since it is a dairy product and contains that helpful lactic acid.

Interested in Teeth Whitening?

If you would like to learn more about whitening your teeth in an easy, safe, and effective way, visit our dental Clinic in Winnipeg. We are happy to provide you with options for professional teeth whitening and tips to keep your smile sparkling for years to come. Please contact us to book a consultation today!